WOD:

1) 30 minute AMRAP:

400m Run

11 Hand Release Push-ups

22 Box Jumps 24/20

12 Kettlebell Swings 70/53

Happy Thanksgiving everybody, hope to see lots of you in for a workout. Remember there is only one class at 9 AM.

httpv://www.youtube.com/watch?feature=player_embedded&v=5Sqr6nFaFz4#

Pretty cool video, helping create a healthier, happier, and more positive future

For results post Rounds and Reps completed in the workout along with any scaling used.

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