WOD:

1) Deadlift: 5-5-5-5-5

Use this as an opportunity to establish a 5RM Deadlift. In addition to establish your 5RM Deadlift perform 4 other sets at 80% more of your 5RM. Rest approximately 3 minutes between sets.

httpv://www.youtube.com/watch?v=C8otBoaZaaY

A cool demo video, and a good one for those of you who might be struggling with a lift lately

2) 10 minute AMRAP:

10 Deadlifts 95/65

10 Sumo Deadlift High-pulls 95/65

10 Clean and Jerks 95/65

This workout is meant to be a burner. This should be lots of movement. Just because Rx’d is 95/65 doesn’t mean you should do it just because you can, go with a weight that is light for you and that you can move fast, a lot.

For results post weight of each set of Deadlifts along with Rounds plus Reps for Met-con plus any scaling you used.

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