WOD:

1) 20 minutes EMOTM: Odd, Gymnastics Pressing, Even, Movement of Choice

Gymnastics Pressing is a variation of a Push-up, Handstand Push-up, or Dip. Movement of choice is anything you’d like to work on, it should just be a weakness, i.e. something you struggle with.

2) 12 minute AMRAP:

100om Row Buy-in

remainder of time…

10 Sumo Deadlift High-pulls 115/75

10 Shoulder-to-Overhead 115/75

Extra Work:

3) Double-unders: 10 minutes Practice

If you have Double-unders down cold, work on Triple-unders.

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, etc. for all work completed.

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