WOD:

1) “12 Days of Christmas”- AQAP:

1 Double Under x 10

2 Squat Snatches 165/113

3 Muscle-ups

4 Front Squats 165/113

5 Hang Power Cleans 165/113

6 Chest-to-bar Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 88/70

10 Box Jumps 30/24

11 Handstand Push-ups

12 Clean and Jerks 165/113

This workout is performed exactly like the song, 1, then 2 and 1, then 3, 2, and 1 and so on. Substitution for Muscle-ups will be 2x in Ring Dips.

httpv://www.youtube.com/watch?v=KPGSwZMzK7A

Make sure you guys are drinking water, especially if you have a few too many glasses of wine last night

* Reminder there will be only 1 class at 9:00 AM today

For Results post time to complete Met-con along with whatever scaling you used.

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