* Open  workout 14.5 is coming quick and we are ending the Open with a bang. Redline Clothing will be up to setup a booth, they’ll be selling gear and providing us with adult beverages. In addition we’d like to make this a potluck so bring something along, and if the weather is nice enough to get above say freezing, we’ll fire up the grill as well. Come in cheer on your friends, have a beer, some food and hang out, hope to see lots of you in on Friday, March 28th!

WOD:

1) 12 minutes EMOTM: 2 Touch and Go Power Snatch

Start around 60-70% of your 1RM. No dropping the bar between reps. Work as heavy as you feel comfortable.

2) 12 minutes EMOTM: 2 Touch and Go Power Clean

Start around 60-70% of your 1RM. No dropping the bar between reps. Work as heavy as you feel comfortable.

3) 3 rounds for Max Reps:

40 seconds Thrusters 100/65

20 seconds Rest

40 seconds Burpee-to-Target

20 seconds Rest

Target should be 6″+ out of your reach. Yes we are doing Burpees again, they’re good for you.

Extra Work:

4) Hip Thrust: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

5) Row: 4 x 500m

Rest 4 minutes between intervals. Max Effort.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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