* Squat Program Here*

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WOD:

1) Hatch Program – Week 1/Day 1 – Back Squat: 10 @ 60%, 8 @ 70%, 6 @ 75%, 4 @ 80%

Warm-up as needed. Rest no more than 90 seconds between sets. These should all be High Bar Back Squats.

2) Hatch Program – Week 1/Day 1 – Front Squat: 5 @ 60%, 3×5 @ 70%

Rest no more than 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 12 minute AMRAP:

30 Double-unders

15 Toes-to-bar

30 Double-unders

15 Handstand Push-ups

Extra Work:

4) Handstand Walk Practice: 5-10 minutes

Work on any facet of a Handstand Walk

5) Reverse Hyper: 4 x 12

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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