* Squat Program Here*

**Construction Update Here**

***Potluck Sign-up for Party Here***

WOD:

1) Snatch: 1×2 @ 60%, 1×2 @ 70%, 2×1 @ 80%, 2×1 @ 85%, 2×1 @ 90%

Warm-up as deemed fit. Rest no more than 90 seconds between lifts. These should be all full Squat.

2) Clean and Jerk: 1×2 @ 60%, 1×2 @ 70%, 2×1 @ 80%, 2×1 @ 85%, 2×1 @ 90%

Warm-up as deemed fit. Rest no more than 90 seconds between lifts. These should be all full Squat and Split Jerk.

3) 3 rounds for Max Reps:

40 seconds Overhead Squat 95/65

20 seconds Rest

40 seconds Dumbbell Shoulder-to-Overhead 50/35

20 seconds Rest

40 seconds Burpees

20 seconds Rest

Extra Work:

4) Abmat Sit-ups: 100 for time

5) Row: 10 x 30:30

These should all be max effort. Record total number of meters rowed each round.

For results post detailed weights, reps, times, etc. for all work completed.

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