*Bring a Friend WOD + Wine, Friday, June 28th. Members and Non-Members please sign-up ahead of time so we can plan accordingly for supplies. Link HERE.

**Once again we have no one signing up for the Internal Team Throwdown. If you plan on participating please sign-up. Due to the lack of sign-ups we will be closing registration July 1st if we don’t have enough people and refunding athletes appropriately. Please sign-up at the link HERE.

WOD:

1) AQAP:

800m Run

75 Wall Balls 20/14

35 Toes-to-bar

800m Run

35 Toes-to-bar

75 Wall Balls 20/14

800m Run

Extra Work:

2) Pistol Squat: 10 minutes Practice

Work on any facet of a Pistol Squat including mobility.

3) Sled Drag: 400m @ Bodyweight

Stimulus is consistent movement, scale loading as needed. Not for time, for quality.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE