*1st Annual CVCF Team Intramural Open HERE

WOD:

1) AQAP:

800m Run

50 Knees-up

800m Run

50 Overhead Squats 75/55

800m Run

50 Dumbbell Box Step-Overs 50/35 @ 24/20

800m Run

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement. Scale loading as needed for intended stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE