WOD:

Clean and Jerk: 1-1-1-1-1-1-1

“Stanwix Station”- 15 minute AMRAP:
10 KB Snatch Left 53/35
10 Box Jumps 24/18
10 KB Snatch Right 53/35
10 Box Jumps 24/18
10 KB Swings 53/35
10 Box Jumps 24/18

Wow, we saw a bunch of you make some big PR’s today on the clean and jerk. Awesome job, I now, as many of you do, it feels awesome to put a bunch of weight overhead. Great job as well on the snatches in the met-con. You guys are all getting better at them. If I don’t see you tomorrow have a great weekend. Cheers.