WOD:

1) Squat Snatch: 1-1-1-1-1-1-1

Perform 7 heavy squat snatches. Go for a PR if you are feeling it. Warm-up accordingly, 5-7 warm-ups sets is completely acceptable. Rest no more than 2 minutes between sets.


2) 12 minute AMRAP:
3 Toes-to-bar
3 Power Snatches 95/65
6 Toes-to-bar
6 Power Snatches 95/65
9 Toes-to-bar
9 Power Snatches 95/65
and so on until 12 minutes is up

For results post heaviest Snatch, and total reps for the Met-con, along with any scaling used.


Post results/thoughts to comments

One day of competition is in the books and the team did awesome. While like any workout, not everything went as planned, but the team did the best they could and we are sitting in the middle of the field after Day 1. If you didn’t get a chance to watch it live, check out the archives on the Games site and get a watch. Cheers.