We had another great night at the park tonight. Angelique and Amber from CrossFit SantaFe are in town and came out to workout with us which was awesome. We mixed some burpees and one arm dumbbell thrusters together to get what seemed to be a very high intensity WOD. Everyone pushed hard, and a couple people conquered bigger weights then they thought they could handle. Awesome workout, to the track for Sunday. Cheers

Starting with one arm dumbbell thrusters
Finishing with burpees
– CVCF