WOD:

Wendler: Week 2 – Pull

12 minute AMRAP:
10 Burpees
20 Abmat Sit-ups

Post results/thoughts to comments

Hope you guys all had an awesome workout today. My suspicion is that you might have some sore abs tomorrow morning or Sunday. Some of us are off to the Northeast Regionals to cheer on Trevor and Kelly. Hope you all have an awesome weekend.

Rick loading up the plates
Burpees and sit-ups…simple, but it works
– Jade