Wow, beautiful, hot, sunny day today. Had a great workout and a great crew at the park. Did a “Fight Gone Bad” style workout just with some different exercises. Super proud of everyone working hard out there. We are already starting to see some great changes in many of the people that have been coming out. Thanks so much for being a part of this. See you guys Sunday. Cheers.

Box jumpa, kettlebell swings, and burpees.
Rick getting airborne.
Alex and Phillip banging out wall balls
Almost there.
Last movements, a couple of people already done, working hard.
– CVCF