WOD:

Back Squat: 5-5-5-5-5

“2011 Regionals WOD #1” – AQAP:
1000m Run
30 Handstand Push-ups
1000m Row

Post results/thoughts to comments

Some big squats were had today guys, nice work. Again we will be starting the Wendler Cycle on Monday. Hopefully you were here for the CF Total, if not, come in and make it up on Sunday from 11-1. It was awesome to see so many of you hit some sort of handstand push-up today. Keep up the great work everybody. Hope we see lots of you tomorrow, if not, have a great weekend. Cheers