WOD:

Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Good work today everybody. Hope you all have a great Memorial Day weekend. For those of you running in the marathon tear it up. Good work was put out by everybody in the gym today…remember on work your weakness day, really make sure to work on something you are weak at. Don’t work on something you just want to be stronger at unless it is truly a weakness. Cheers.

*****Reminder***** We will be only open for a 9:30 AM class on Monday, May 30th, Memorial Day. Hope to see a bunch of you in.

Kristi setting up a makeshift dip stand

Kim rocking some back squats

Dave the lone man at 4:30 PM rocking some ball slams

– Jade