WOD:

– Split Jerk: 1-1-1-1-1-1-1

– 8 Minute AMRAP:
7 Ring Dips
11 Box Jumps 36/30

Post results/thoughts to comments

PR’s all over the place today on the split jerk work today guys, awesome job. 5, 10, 20, 30 pound PR’s, Ken, Trevor, Damon, Erin, Chris and others all got more weight up than ever before today. You guys have all trained very hard this week, if I don’t see you tomorrow get some well deserved rest and have a great weekend. Cheers.