WOD:

– Strongman Work: 20 minutes to work with the atlas stones and tractor tires

– “Diane”
AQAP- 21-15-9
Deadlift 225/155
Handstand Push-ups

Post results/thoughts to comments

Way to go guys, awesome work today. I had a lot of fun working with the stones and tires with you guys, and I think for a bunch of you, you found yourselves doing something you didn’t expect. Flipping tires and lifting concrete stones for fitness, who would of thought that stuff up…fun stuff I think. Hope to see a bunch of you for a great WOD tomorrow…if not have a great weekend. Cheers.

A big noon class of 10 or so people, hitting those deadlifts
Trevor getting the 175lb stone to his shoulder
Rick putting his beast face on for the tractor tire flips
– Jade