WOD:

– Snatch Pull: 5-5-5

– Snatch Balance: 3-3-3

– AMRAP 8 Minutes
11 Clapping Push-ups
13 Kettlebell Swings 70/53

– 3 sets of either abmat sit-ups or toes-to-bar, up to 30 reps each set

Post results/thoughts to comments

It was great to see a few more people in here compared to our normal Friday. Elliot is back in town and came in, and Chris brought his co-worker Benji in. We had another person sign up today. For those that haven’t been making it in much there are many new faces. On that note, get in here guys and train. Continued with some Olympic work today, and we were getting some decent snatch balance numbers up into the mid 100’s. For those that attacked the 70lb kettlebell they got a feel for being dragged around by it. It was great to see some of the On-ramp crew in here as well, attacking WOD’s…great work everybody. If I don’t see you tomorrow have a great weekend. Cheers.