WOD:

“Cindy”- 20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Score, post total rounds and reps. No half ass push-ups, if the chest doesn’t touch the ground it isn’t a push-up.


Post results/thoughts to comments

Great job today. We are continuing to try and get a bunch of the benchmark workouts in over the coming weeks. “Cindy” is a classic and you guys all rocked out on it. Way to push hard, keep moving, and tear it up. Cheers.

Cindy is all about staying on the move
Noah showing off a solid push-up
– Jade