WOD:

Wendler: Week 7 – Squat

10 minute AMRAP:
10 Games Push-ups
10 (5/side) Lateral Box Jumps 24/18

Post results/thoughts to comments

It was so awesome to see so many folks in the door today, with the On-ramp crew we had 65 people in. You guys are all doing so awesome, getting stronger, fitter, faster, etc. A number of you hit what was your 1RM max on the back squat a couple of months ago for multiple reps, congratulations on the good work. Hope everyone enjoyed the lateral box jumps, something different, something to make those muscles and that brain work a little differently. See you tomorrow. Cheers.