WOD:

Wendler: Week 4 – Squat

AQAP:
Row 2K

Post results/thoughts to comments

Great to see so many people in today, sticking with the Wendler programming, dedicating yourselves to getting stronger. While the met-con was basic, it is an awesome benchmark, and an awfully painful little piece of conditioning. You guys all did awesome on it. Keep up the good work and hopefully see you tomorrow for a solid workout.

Post results/thoughts to comments

Father and Son battling the rower
Elliott in the zone
Bob spotting Turi on the box squats
– Jade