WOD:

Power Clean: 3-3-3-3-3

“Helen”- 3 rounds AQAP:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups

Post results/thoughts to comments

Hope everyone had an awesome weekend and is ready for a hard week of training. Work hard this week and make sure you are prepared for the next open workout. A bunch of you hit PR’s today, and some of you hit massive PR’s. It was a first Rx’d workout for many of you. Power cleans are definitely getting cleaned up for many of you and you are all doing awesome. Keep up the good work and keep being amazing athletes and people. Cheers.