WOD:

– Jump Rope: 10 Minutes

– 2010 Midwest Sectional Sunday WOD – As Many Reps As Possible
5 Minutes Row For Calories
4 Minutes Box Jumps 24/18
3 Minutes Hang Squat Snatch 75/45
2 Minutes Wall Ball 20/14
1 Minute Handstand Push-up

Post results/thoughts to comments

Hope everyone enjoyed the workout today, a bit off a different format but definitely a killer workout. It was good to see some of you working in a pretty competitive manner…top 30 or so if you had been at the midwest sectional on that workout.

On another note people are making some big gains. Both Erik and Dani ran a half marathon yesterday…both chopping 13 minutes off their times from just over a month ago to 1:35 and 1:55 respectively…all while decreasing their volume. Although she has not been at the gym this past month we need to give a huge shout out to Kelly who finished 2nd at the Beast of the East competition at CrossFit New England on Saturday. She finished 2nd to Heather Bergeron who finished 8th at the CF games this past year, and beat a couple of ladies that qualified for the games this past year…awesome job Kelly. Cheers.