WOD:

Push Press: 5-5-5-5-5

Max Reps:
40 seconds Row for Calories
20 seconds Rest

40 seconds Row for Calories
20 seconds Rest
40 seconds Row for Calories
20 seconds Rest
40 seconds Row for Calories
1 minute Rest
40 seconds V-ups
20 seconds Rest
40 seconds V-ups
20 seconds Rest
40 seconds V-ups
20 seconds Rest
40 seconds V-ups
1 minute Rest
40 seconds Burpees
20 seconds Rest
40 seconds Burpees
20 seconds Rest
40 seconds Burpees
20 seconds Rest
40 seconds Burpees
Post results/thoughts to comments
Big classes on Saturday, and big classes today. It was awesome to have so many of you in the gym today. Great work today everybody. I heard/saw a bunch of people hit PR’s on their Push Press. I think everyone’s abs got a little torn up by the V-ups. Way to push yourselves hard. Keep it up. See you tomorrow. Cheers.
V-ups
Cranking on the rower
– Jade