WOD:

“Barbara”
5 rounds AQAP
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Post results/thoughts to comments

Ah, it’s finally starting to get cold outside…good thing we picked up a couple more rowers today. Thanks to Greg from C2 for helping us out, he also rocked the WOD today. For those who missed Saturday you got a longer WOD today, for those who hit both, way to kill it and push through two hard workouts. I promise tomorrow won’t be long, but that doesn’t mean any easier. Andre and Ryan started the On-ramp classes tonight and did a great job, you’ll be seeing them in the normal classes soon. Great work today everybody, see you tomorrow. Cheers.