WOD:

AQAP:
100 Calories Rowed
100 Box Jumps 24/18
100 Abmat Sit-ups
100 Ball Slams 40/30
100 Air Squats

Post results/thoughts to comments

Great job today everybody. That was awesome working out with the 9:15 class and it was great to see so many people in here on a Saturday. Two classes of 19 people each. Nothing too crazy going on here, just basic movements, and work, work, work. Hope you all have a great weekend. See you Monday. Cheers.