WOD:

“Rankel”- 20 minute AMRAP:
6 Deadlifts 225/155
7 Burpee Pull-ups
10 Kettlebell Swings 70/53
200m Run

For results post number of rounds plus reps along with any scaling used.


A bunch of you met up with us down at the waterfront, but many came in and hit a solid workout. Way to keep moving through the workout and keeping those lungs working. Hope too see lots of you Monday, please check the top of the website and your e-mails for an updated schedule. Cheers.