WOD:

“McGhee”- 30 minute AMRAP:
5 Deadlifts 275/185
13 Push-ups
9 Box Jumps 24/18

Post results/thoughts to comments

If we didn’t see you this morning I hope you all have a great weekend. For those who were in I hope you can move tomorrow. Way to push through a really tough workout with a lot of heavy deadlifts. Great work guys. Reminder open gym tomorrow 11-1 PM. Chris will be here to help you out with your lifts, movements, etc. Come make up a workout you missed this week. Cheers.

Cindy and Carol working through some of their deadlifts
Kim getting her bar off the floor
Greg from Concept 2 stopped by for a TOUGH workout
– Jade