WOD:

“Chase” – 3 rounds AQAP: Wear a weight vest if you have one
500m Row
400m Run
50 Double-unders
100m Slam Ball Chest Throw 40/30
50m Bear Crawl
50m Sprint
15 Burpees

Post results/thoughts to comments

Good to see a bunch of people in this morning. The workout today was dedicated to Erik Chase as he is the man responsible for buying us our weight vests. A few of you bit the bullet and threw a weight vest on to trudge through the workout. Great work. Have a great weekend everybody. Cheers.