WOD:

“Nutts”- AQAP:
10 Handstand Push-ups
25 Deadlifts 250/65
50 Pull-ups
100 Wall Balls 20/14
200 Double-unders
400m Run w/Plate 45/25

Post results/thoughts to comments

Awesome work today guys, great to see people getting handstand push-ups, stronger deadlifts, and getting their double-unders in workouts. Way to pound out the pavement in this workout carrying a plate as well. Great job. Cheers.

Starting the WOD
Amy working her way through the jump rope

and congrats to Kim and Jeff who’s daughter just got married…in Cairo, party on

– Jade