1) “Murph”- AQAP:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

You may partition the Pull-ups, Push-ups, and Air Squats anyway you like. The typical partition is 5 Pull-ups, 10 Push-ups, 15 Air Squats by 20 rounds, but you may break it up anyway you like. For an Rx’d Leader Board time the workout must be done with a weight vest 20/12.5.

A little “Murph” demo
For results post time to complete Met-con along with any scaling used.

Post results/thoughts to comments
– Jade