WOD:

1) Rope Climb Practice: 10-15 minutes

This time is to be spent learning/practicing how to climb the rope. If you’re already relatively proficient in climbing the rope, do 10 minutes of Every-minute-on-the-minute to build some volume into the Rope Climb.

2) 15 minute AMRAP:
10 Burpees
15 Ball Slams 40/30
20 Hang Power Cleans 95/65

For results post thoughts about Rope Climbs, hints, techniques, etc, and post Rounds plus Reps for Met-con along with any scaling used.

Post results/thoughts to comments

– Jade