WOD:

Rope Climb Practice: 15 minute

4 rounds AQAP:
250m Row
10 Push Press 135/95

Post results/thoughts to comments

First time out with the ropes today and you all did awesome. For many it was your first time ever getting on a climbing rope and some of you made it all 20 feet to the top. Awesome work. I hope nobody got burnt too badly. Hope to see lots of you in tomorrow evening for the Open workout whether your competing or not, come in. Cheers.

Travis getting the bar overhead and representing wearing his “Hawks” shirt
Cranking on the rowers
Catherine, Carol and Gregg putting their bars up
– Jade