Champlain Valley CrossFit: Thursday, September 2nd, 2010
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Another awesome day today. We had a good crew in the gym throughout the day. Hit up a little benchmark action, in what turned out to be, as most expected, a bit of a death march in “Kelly.” Awesome workout, all worked incredibly hard, and it was great to see everyone cheering each other on. Ken showed some true heart pushing to the limit on his last wall balls. Another day awaits tomorrow. Cheers.
First round banging out some box jumps
Nearing the end, everyone enjoying the wall balls
– Jade
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