WOD:

Work Your Weakness: 20 minutes

6 rounds for total reps – 30 seconds work 30 seconds rest
Kettlebell Swing 70/53
Box Jump 24/18
Push Press 95/65

Post results/thoughts to comments

Great to see so many faces in the gym today. You guys all did an awesome job and pushed hard in a tough interval workout. Congratulations to Scott who got his first muscle-up today…I think a few more of you are close behind. The rugby guys crushed it in a workout that had some more untraditional movements than we usually see…you’ll see some of them in the future. If I don’t see you before the weeks end have a great holiday and I’ll see you next week. Cheers.