WOD:

– Power Clean: 3-3-3-3-3

– 21-15-9 AQAP:
Burpees
Pull-ups

Post results/thoughts to comments

Awesome work today everybody. We saw some blazing fast times on the met-con, many of you are dropping down in the bands you are using, and form on the power cleans is continuing to get better. We had a solid crew in today and a big 5:45 PM class which was awesome…hope to see a bunch of you in tomorrow for something different than we’ve done before. Cheers.

Allison getting that chin up over the bar
Scott…eye of the tiger
A full pull-up rig at 5:45…every station accounted for
– Jade