WOD:

5 intervals – 3 minutes each: Perform 1 round of the below, rest the remainder of the interval
10 Alternating Jumping Lunges Per Side
10 Dumbbell Jump Squats

8 minute AMRAP:
4 Burpee Pull-ups
8 Kettlebell Swings 70/53

Post results/thoughts to comments

Awesome job today guys. Although the rest on the intervals might have been a little extended I think many of you’ll find your legs a little sore…I know they were on fire for many of you during the intervals. Straight from burning legs, to burning lungs you guys all hit it hard on the AMRAP. Hope we see a bunch of you tomorrow for a tough workout. Cheers.