WOD:

“Snatch Cindy” – AQAP (Snatch can be any type, just needs to be ground to overhead)

1 Snatch 135/95
1 Round Cindy
2 Snatches 135/95
1 Round Cindy
3 Snatches 135/95

1 Round Cindy
4 Snatches 135/95
1 Round Cindy
5 Snatches 135/95
1 Round Cindy
6 Snatches 135/95
1 Round Cindy
7 Snatches 135/95
1 Round Cindy
8 Snatches 135/95
1 Round Cindy
9 Snatches 135/95
1 Round Cindy
10 Snatches 135/95
1 Round Cindy
Post results/thoughts to comments
Awesome job today everybody, great to see a steady flow of people through the gym today, and after that snatch work yesterday, everybody’s snatches looked a bit better today in the workout. Way to push through a relatively long, and certainly tough workout. You guys did awesome. Cheers.
Julia getting that hip open and big “jump”
A nice big class at 4:30…everyone killing it
Bruce starting to get the hang of kipping pull-ups
Rick on one of his final snatches
On-ramp crew pushing hard through their workout…9 new folks that you’ll see in the daily classes soon
– Jade