WOD:

Press:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

If you’ve done this cycle before add 2.5lbs to each set if your 1RM is under 100lbs, or 5lbs to each set if your 1RM if over 100lbs.

AQAP:
30 Pistols Squats (15/side)
then 3 rounds of…
25 Dumbbell Deadlifts 35/25
20 Dumbbell Hang Power Cleans 35/25
15 Dumbbell Push Press 35/25

Post results/thoughts to comments

PR’s again today on the presses, nice job everybody. Dumbbells again today. They won’t be in this often, but I’m going to work on utilizing the dumbbells more often as they are a great tool that I haven’t been programming enough. Nice job today everybody. Hope to see lots of you tomorrow. Cheers.