WOD:

1RM Thruster:


Max Pull-ups:


AQAP:
10 Power Snatch 95/65
20 Slam Ball Ball Slams 40/30
30 Push-ups
40 Air Squats
50 Double-unders
40 Air Squats
30 Push-ups
20 Slam Ball Ball Slams 40/30
10 Power Snatch 95/65

Post results/thoughts to comments

Today were the Paleo Benchmarks and wow we a saw a lot of big gains. Minutes off the met-con, 10+ new pull-ups, and multiple pounds on the thruster. You guys all did awesome and tore it up. Great job. For those who did the Paleo Challenge you all did awesome, and for those who didn’t we all strongly encourage you to start shifting your dietary habits, you’ll feel amazing. Hope we see lots of you tomorrow. Cheers.