WOD:

Wendler: Week 3 – Press

10 minute AMRAP:
15 Power Cleans 96/65
30 Lateral Bar Hops

Post results/thoughts to comments

Awesome job today everybody. Those of you who are doing the Wendler stuff are really seeing your hard work come to fruition already with some strong sets. I think many of you looked at the board this morning and didn’t think much of the met-con. I think you all found it to be a wicked burner. Great job everybody. Keep up the good work. Cheers.