Had a solid workout at the park today. Had a good group show up, and we mixed things up a bit. Did some work doing some seated box jumps, and then a short met-con with a similar scheme to “Kalsu.” Everyone worked hard and performed great. Weather looks like it will be good for Friday, we will be out at 5:30. Going to try and pick-up some jump ropes so we can work single and double-unders. Cheers.

Mikey hitting the 24″ Box, and Phillip hitting a 30″ box.
Ryan getting up on a 36″ box
Hannah at landing, first time getting the 24″ box.
The group post workout.
– CVCF