WOD:

Back Squat:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @85% of 1RM
Max Reps @ 90% of 1RM

If you’ve done this cycle before add 5lbs to each set if your squat is under 200lbs, or add 10lbs to each set if your squat is over 200lbs

5 rounds AQAP:
12 Toes-to-bar
12 Kettlebell Swings 70/53
12 V-ups
12 Kettlebell Swings 70/53

Post results/thoughts to comments

Some big back squats were had today. I saw a bunch of folks hit record numbers both in pounds and in reps at a given weight. Way to go. Abs and forearms were on fire today. Lots of opening and closing of that hip. A bunch of ladies have been asking for some 44lb kettlebells, I ordered some, just two, but they will be here tomorrow. Make use of them. Cheers.