WOD:

Strict Press:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

If you completed these sets on 9/14/11 add 2.5lbs to every set if your 1RM is under 100lbs, or add 5lbs to every set if your 1RM is over 100lbs

12 minute AMRAP:
12 Toes-to-bar
24 Double-unders
12 Kettlebell Swings 70/53
24 Double-unders

Post results/thoughts to comments

Nice work on the pressing today everybody. Strict press is tough, and I saw a bunch of you put up some great numbers. We had a bunch of folks jumping up their kettlebell weight today to, it was a great workout for that. If you don’t like those tuck jumps get on those double-unders. 5 or 10 minutes after classes for a few weeks will work wonders. Keep up the great work. Cheers.