WOD:

Back Squat:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max reps @ of 1RM

21-15-9 AQAP:
Burpees
Sumo Deadlift High-pull 95/65
Toes-to-bar

Post results/thoughts to comments

Great job today everybody. This week starts our new programming and every Wednesday you will be either hitting Back Squat, Press, or Deadlift. If you’ve got your 1RM use them to find your percentages, if you don’t use these first 3 Wednesday’s as an opportunity to find a 1RM. A couple of you got your first toes-to-bar today. Great job. See you tomorrow. Cheers.