Still quite sore this morning. Traps and lower back are quite worked. Other than that I’m feeling pretty good. I took the concept of the rest day to the fullest advantage. I sat on the couch pretty much all day reading, working on business stuff, and wathcing the tube. Really felt an itching to get in the gym though. Football games were a bit of a bummer, would have been nice to see something a little closer. I try and put up articles and such on my rest days, so here is one more reason to workout.

– Jade