No training today. Woke up this morning feeling like crap. Head a bit foggy, and almost feeling a bit sick. Left knee is hurting a lot, not sure why, but it does. Looking down the bottom right of my knee cap area is in some pain. Was on my feet all day at work, and the joint pain I’ve had wasn’t there, but this new knee pain definitely was. Ate extremely poorly today, bunch of pizza at work, and a couple of cookies. Started the day feeling crappy, and ended it feeling worse because of my weak self-restraint. Hope I feel better tomorrow, and get a good training session in.

– Jade