Double post here for double rest days. Saturday all rest all day, and Sunday just didn’t have time to get to the gym and it was raining so no WOD outside. Lower back and quads are still pretty sore from Thursday and Friday training. Had a big cheat meal Saturday, wasn’t even craving anything but just felt after 10 solid days I earned it. Woke up Sunday morning with a food hangover. Felt awful until the afternoon, non-paleo food is thankfully becoming less and less appealing to me. Might be raining a lot tomorrow so I won’t be able to use my weight sled, if so I’ll break it out Tuesday. Cheers.

– Jade