Move: Saturday, May 15th, 2021
by
Jade
May 14, 2021
Move
Pulling and Grip Capacity Bias Block – Week 2 of 4
WOD:
1a) 0:00 – 9:00 – Every 1:00 x 9 sets:
Station 1 – 100-150m Run or Cardio 40 seconds
Station 2 – 10 Air Squat + 10 Banded Lat Press Downs +
Station 3 – 5/side Kettlebell Suitcase Deadlifts w/3 second lower
Increase loading/intensity through each round as deemed fit to get yourself prepped for the days work.
1b) 13:00 – 33:00 – Every 5:00 x 4 sets:
30 Wall Balls
200m Run
15 Knees-up
10 Alternating Hang Dumbbell Power Snatch
Scale as needed. You should be getting at least 1 minute of rest each round.
1c) 34:00 – 45:00 – 11 minute AMRAP:
21 Alternating Single Arm Dumbbell Hang Power Clean + Push Press
15 Calories Ski/Bike/Row
9 Burpees
Scale as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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